SCGA Fitness Tip: Generating More Power Off The Tee
Incorporating a kettle-bell swing will help generate the power and momentum you need for a strong drive off the tee.
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SCGA Fitness Tip: Lunge Twist Warm-Up
Jentry Fields from South County Golf Academy shows the best way to warm up before making that first swing of the day.
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SCGA Fitness Tip: Early Extension
Jentry Fields and Brian Schippel from South County Golf Academy show us a combo swing/fit tip to help correct early extension in the golf swing.
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SCGA Fitness Tip: Produce More Power In Your Swing
Roy Khoury of Roy Khoury Fitness gives you a drill that will help you load, and unload, your hips. Give the 2:1 drill a try!
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SCGA Fitness Tips: Separation of Upper and Lower Body
Roy Khoury of Fit Fix Studio shows you how to separate hip motion from spine motion, creating a free swing.
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SCGA Fit Tip - Relieving Tightness In Your Hips
Try this stretch from Hansen Fitness For Golf to help relieve tightness in your hips!
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SCGA Fitness Tip: Increasing Shoulder Mobility
Having trouble with your shoulder rotation in your swing? This easy drill will help!
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SCGA Fitness Tip - Better Balance In Your Swing
Hansen Fitness For Golf wants to help you balance better during your golf swing. How long can you balance on one leg?
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SCGA Fitness Tip: Separation of Upper and Lower Body
Roy Khoury of Fit Fix Studio provides this SCGA Fitness Tip.
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SCGA Fitness Tip: Eliminate Sliding and Swaying
This drill will help you eliminate sway and slide in your golf swing.
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SCGA Fitness Tip: Increase Longevity
Golfers often neglect fitness recovery. These tips will help your muscles recover after the daily grind.
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SCGA Fitness Tip: Increase Distance
Do this rotational row to strengthen your backside and increase distance in your drive.
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SCGA Fitness Tip: Strengthening the Core
For this SCGA Fitness Tip, you need a mat and a medicine ball. This tip will help strengthen your core, leading to a better and stronger golf swing.
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SCGA Fitness Tip: Correcting C-Posture
Correct rounded shoulder with these two easy exercises you can do on the golf course.
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SCGA Fitness Tip: Relieving Back Pain
Having trouble with back pain while playing golf? These two basic stretches will help.
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SCGA Fitness Tip - The Floor Angel
Micah Golden-Grant, head trainer at Body Dynamix Chiropractic and Performance, shows you how to work your back muscles in this edition of SCGA Fit Tips. Learn more from Micah at bdxchiro.com.
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SCGA Fit Tip: Balance & Flexibility
Add flexibility and balance to your golf swing with this tip from Hansen Fitness For Golf.
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SCGA Fit Tip: Batter Up!
Dave Sabo of Momentum Sports Therapy shares how to increase club distance by turning your golf club into a baseball bat.
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SCGA Fit Tip: Power Chop
Micah Golden-Grant shows you how to work your core in this edition of SCGA Fit Tips. Learn more from Micah at bdxchiro.com.
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SCGA Fit Tip: Hip Stability
Dave Sabo from Momentum Sports Therapy shares an exercise to do daily that will help prevent sliding forward or back during your golf swing.
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SCGA Fit Tip: Get more shoulder turn
Mike Hansen of Hansen Fitness for Golf shows you how to get more shoulder turn in your swing.
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SCGA Fit Tip - Better Balance During Your Swing
Mike Hansen of Hansen Fitness in Irvine gives you a basic exercise to do to improve your balance.
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SCGA Fit Tip: Increasing Range of Motion
Dave Sabo from Momentum Sports Therapy shares a good stretch all golfers should do to elongate the muscles in their hips and legs.
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SCGA Fit Tip: Warm Up Before Your Round
Mike Hansen gives you an easy stretch to do prior to your golf round, that'll only take two or three minutes.
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SCGA Fit Tip - Strengthening Your Backside
We all sit down way too much each day. This easy Fit Tip is one you can do at the office, to stretch out and strengthen your backside and shoulders.
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SCGA Fit Tip - Flexibility In Your Hips
Sit at a desk too many hours a week? That could actually cause your leg muscles to shorten and inhibit your golf swing. This Fit Tip will help.
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SCGA Fit Tip - Increased Extension
Increase the extension in your swing with this basic stretch.
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SCGA Fit Tip - Fixing Rotated Posture
This easy stretch will help with your swing rotation.
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SCGA Fit Tip - The Reverse Fly
Micah Golden-Grant, head trainer at Body Dynamix Chiropractic and Performance, shows you how to work your back in this edition of SCGA Fit Tips.
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SCGA Fit Tip - The Sumo Squat
Micah Golden-Grant, head trainer at Body Dynamix Chiropractic and Performance, shows you how to work your legs in this edition of SCGA Fit Tips.
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SCGA Fit Tip - The Russian Twist
Micah Golden-Grant, head trainer at Body Dynamix Chiropractic and Performance, shows you how to work your core in this edition of SCGA Fit Tips.
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SCGA Fit Tip - The Floor Angel
Micah Golden-Grant, head trainer at Body Dynamix Chiropractic and Performance, shows you how to work your back muscles in this edition of SCGA Fit Tips.
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SCGA Fit Tip - The Glute Bridge
Micah Golden-Grant, head trainer at Body Dynamix Chiropractic and Performance, shows you how to work your glutes in this edition of SCGA Fit Tips.
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SCGA Fit Tip - Power Chop
Micah Golden-Grant, head trainer at Body Dynamix Chiropractic and Performance, shows you how to work your core in this edition of SCGA Fit Tips.
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